Italian style spaghetti squash
https://lexiscleankitchen.com/italian-style-spaghetti-squash-bake/
Spinach and artichoke spaghetti squash
https://lexiscleankitchen.com/spinach-and-artichoke-spaghetti-squash/
Cauliflower taco bowls
https://www.instagram.com/p/CptblrAOyth/?img_index=1
Spaghetti squash, spinach, artichokes, chicken, sun dried tomatoes, and dairy free ricotta bowl
Caloric Deficit Tips and Tricks
Make sure fiber is between 25-45g to help with satiety.
Eat more veggies/fruits high in water content...
Zucchini, peppers, cauliflower, spaghetti squash, carrots, big ass salads, berries (provide fiber as well), watermelon
Sparkling water/seltzers can help curb a craving and make you feel temporary full.
Zevia's are great.
PB2 powder goes a long way.
Light mayo/light condiments
Mustard and hot sauce has zero calories
Rice cakes
Sugar free maple syrup, other sugar free condiments
Fat free cheeses
0% yogurt
Rely on spices to spice up your meals!