Recommended Workout Programs
Free:
10 week upper/lower workout for women
https://www.muscleandstrength.com/workouts/10-week-upper-lower-workout-for-women
$$$
Peloton App (highly recommend!)
https://www.onepeloton.com/app
The Female Training Bible – 12 week program
https://www.bodybuilding.com/workout-plans/about/the-female-training-bible-12-week-program
8 Week Strength Program
https://www.bodybuilding.com/workout-plans/about/serious-strength-in-8-weeks
@rachaelsgoodeats
https://shopgoodeats.com/products/good-sweat-strength
@ibex_training
@hungryfitness
https://hungryfitness.co/train-with-us/
@paragontrainingmethods