Sugar Detox Approved Creamers
Almond milk/Coconut milk - unsweetened
Milk - unsweetened
Half + Half
Heavy cream
Nutpods - unsweetened
Three trees - unsweetened
Califia farms - unsweetened
Vital proteins collagen creamer - unsweetened
Sugar Detox Approved Condiments/Spices
All Primal Kitchen dressings and condiments - Wegmans, Whole Foods, Target, Walmart
Hot sauce
Mustard
Salsa (with no added sugar)
Siete taco mix (or you can make your own)
Sugar Detox Approved Protein Powders
Any unflavored/unsweetened protein powder is fair game.
Unflavored protein powder - Transparent Labs
(Just be mindful with collagen powder, it is not a complete protein. Try to not rely on it too much to hit your protein goals.)
Helpful Tips
Add fruit to plain Greek yogurt/cottage cheese to give it sweetness.
Deli meat paired with cheese, hummus, mustard can make a great high protein snack.
Rely on spices to flavor your meals. (double check spices for added sugar)
Adding pure juice (lemon, lime, cherry) to an unflavored seltzer is a great way to curb cravings and have something refreshing.